Full Body Blitz:"Eye of the Tiger"

     One of my typical excuses for NOT working out is that I don't have enough time...well that's a bunch of bull!!!!  Just look at my Candy Crush levels lol.  I call this workout routine a blitz because it can be very quick when you're in a time crunch.  If you have enough time, you can always repeat this routine for a more intense workout.  You also don't really need weights...just use some big cans of tomatoes :)  This one is all about quick, simple, and effective.  No excuses!  Enjoy!

Full Body Blitz: "Eye of the Tiger"

(Complete each exercise for the given reps or, 

for a more intense workout, complete maximum reps)

***Run in place - 50 seconds

***High knees - 25 seconds

***Prone squat with cross-body punch - 25 total punches

Sumo squats with lateral raises - 25 reps

Static lunge with front raises - 15 each leg

Side bends - 10 each side

***Repeat***

Squat with curls and leg lifts - 15 each leg

Squat with overhead press and twists - 20 reps

***Repeat***

One leg up crunches - 20 reps

Glute bridge with chest press - 20 reps