Monday, November 10, 2014

Strength training:"Baby Got Back" Glutes

     One troublesome body part of most women is their gluteus maximus...at least for me it is!  Either I'm filling out my pencil skirt or I'm squeezing into my favorite jeans.  For me, my butt never seems to look the way I want it to.
     For this workout, I targeted just my back side.  The exercises are simple and easy but definitely burn!  With time and persistence, I'll be donning sexy skinny jeans and a cozy scarf in no time!

"Baby Got Back" glutes
*Repeat routine three times with one minute rest between each set*

15 donkey kicks, each side
15 glute bridges
15 forward lunges, each side
15 squats
15 pile squats
15 side lunges, each side



Hasselback Chicken

     If you've read any of my previous recipes, you know that chicken is a common protein in my house.  Unfortunately, chicken can get rather redundant and boring.  Here's an easy twist on simple baked chicken breast.

Hasselbeck Chicken

Ingredients:
2 chicken breasts
2-3 slices of deli meat (I used turkey breast)
2-3 tablespoons of shredded cheese (I used Mexican blend)
2 tablespoons light or low fat mayo
Salt and pepper, to taste
Teaspoon each of garlic powder and dried parsley

Directions:
     Preheat oven to 350 degrees.  Place chicken breasts onto a greased baking sheet.  Using a pairing knife, make three to four slits in the top of each breast.  You want them deep enough to fill but not all the way through.  Fill each slit with cheese and deli meat.
     In a small bowl, combine mayo and seasonings.  Spread mixture over each chicken breast.  Bake, uncovered for 20 minutes.  Enjoy!


Hasselbeck chicken served with green beans and tomatoes and brown rice with spinach.


Bad Case of the Stripes

     Each year, I try to incorporate some character education within my reading and writing curriculum.  I feel that it's a lost subject in today's high-rigor schools.  What I do is very simple and takes maybe 20 minutes every couple of weeks (the goal is twice a month but sometimes that just doesn't happen).  I find a read aloud that has a message; sometimes these are broad, other times I target misbehavior occurring within the classroom (bullying, stealing, tattle-telling, etc.).  After reading and discussing, I plan a simple activity to post in the room and then send home.  We refer back to this activities if needed.  It's amazing ho powerful these little things are and it really builds a strong classroom community!
     This particular activity is great for the beginning of the year.  It's a read aloud of David Shannon's Bad Case of the Stripes.  The moral of this story is to be yourself no matter what the people around you are doing.  This is a well-loved story and the kids really get into it!  I've found that if the teacher is 100% invested, the kids will by-in quickly and the activity will stick.  I completed this activity a month or so ago and my third graders still say things like, "Remember that Camilla was scared at first" or "Don't forget to be yourself even if you really do like lima beans."  It's awesome!
     After reading, I had the kids write about a time they had to "be themselves" even though it was against what other's were doing.  I went around and took each student's picture (just a head shot).  I printed them out in black and white.  The kids, then, gave themselves dots, stripes, spots, etc.  We created a bulletin board with a quote from the story.
     I loved teaching this activity and I loved watching my class learn and grow as whole children!  I will definitely continue planning these activities, no matter how crazy busy our schedules get.  Look for more updates :)



"When Camilla stops trying to please everyone else and isn't afraid to be who she really is, her bad case of stripes goes away."