These past couple of weeks, I've stuck to a workout schedule of two to three running days and three strength days. On the strength days, I work a muscle group and abs. Over three weeks, I have lost about 5 pounds. I'm not necessarily looking to lose weight but I want to tone all over and feel better in my skin. Below is the abs routine I've been doing. I have definitely noticed that I'm losing the unwanted pooch and jiggle in the mid-section. It is difficult for sure! But as I go, each day, the exercises get easier and I feel the muscles building. Enjoy!
All About Abs:
:30 plank
:20 side plank (each side)
30 oblique crunches
20 scissors
20 mountain climbers
5 V sit-ups
***rest and stretch it out***
:30 plank
10 vertical leg crunches
10 Russian twists
15 mountain climbers
10 scissors
***stretch it out***
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