Today I did a core workout as part of my exercise calendar. The calendar is working great so far! I like how I can write down any changes I make our things I want to improve the next time I do that particular routine.
Below is the routine for The Core Challenge I found on Pinterest. It was quick and straight to the point. It is always I great way to track progress with simple moves. I'll do this same workout in a couple of weeks and hopefully I'll do better!
I ended up halfing all of the timed exercises. I also dod different styles of crunches since regular crunches are boring :-) The first set I did regular, the second I did legs up crunches, and the third I did leg raises. The last set I only did 25 reps.
I'm really excited about making progress! Hope I can keep it up :-)
Below is the routine for The Core Challenge I found on Pinterest. It was quick and straight to the point. It is always I great way to track progress with simple moves. I'll do this same workout in a couple of weeks and hopefully I'll do better!
I ended up halfing all of the timed exercises. I also dod different styles of crunches since regular crunches are boring :-) The first set I did regular, the second I did legs up crunches, and the third I did leg raises. The last set I only did 25 reps.
I'm really excited about making progress! Hope I can keep it up :-)
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