So, today the plan was cardio intervals....but as I started I was mentally over it within the first set (that's like 45 seconds worth of work)! So I took a moment and decided to just do something different each time my interval timer beeped. It was awesome! I got really into it because I could choose the next activity! Below is what I chose and repeated three times...OMG I know!!!! I set my timer to work for 30 seconds then rest for 30 seconds with 7 rounds. After three rounds, the total time is right at 23 minutes. I added the times to each exercise below in case I really confused you :) Of course....stretch first!
Cardio Intervals
Repeat entire routine three times
30 seconds jumping jacks
30 seconds high knees
30 seconds butt kickers
30 seconds speed skaters
30 seconds rest
30 seconds jumping jacks
30 seconds mountain climbers
30 seconds plank jacks
30 seconds speed skaters
30 seconds rest
30 seconds jumping jacks
30 seconds walking lunges
30 seconds plank
30 seconds wall sit
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