Sunday, October 19, 2014

Get off me bro! At-Home ideas for fleas...

     With any four-legged friend comes the pesky flea.  Well, today, I've had enough!  Recently, Maverick (our five year old German Shepard mix) has come down with a bad case of the fleas...and yes, that's a reference to the David Shannon book that only teacher-people will understand.  I wish that the simple lima bean was the answer, like in the story, but unfortunately, with fleas, it's never that easy.
     Now, first and foremost, I'm by no means an expert in the art of flea removal...I'm just sharing my experience.  Also, I do take Mav to the vet regularly and he is on monthly flea and heartworm protection.  Lastly, my pup is special...in the sense that he's my dog.  I would never do anything intentionally to hurt him.  We are also very close (just ask my husband!).  We did (Maverick and I) have a conversation about the fleas and what I was going to try.  I know I'm a weirdo but that's my business!
     Moving forward, I decided that I had to try something.  His September dosage of flea prevention didn't last the entire month and I can't just re-up half way through (too many chemicals).  So until then, I did some research and found several different things that I can do around the house to alleviate some of the itching and irritation.  [I looked at several different online sources, so I posted the links at the bottom if you're interested.]
     One of the most important things for keeping you and your pets healthy is cleaning.  Mind-blowing, I know!  My husband and I have a great routine of weekly cleaning every Sunday.  It's the best way for us to get all of the housework done within our crazy schedules.  Bathing the pup, vacuuming, and laundry (sheets, blankets, dog bed, etc.) are what I found to be essential in flea removal/prevention.  Makes complete sense and you're probably already doing it!
     Another thing that is complete common sense...but often overlooked (in my case, specifically)...is the outside environment.  We live in a complex with a lot of nature.  This is awesome for the view and dog walking ability, but not so great for flea prevention.  These pesky critters live in tall grass and bushes waiting to grab a hold of the pup.  There are several things you could do.  One is to avoid walking in woods and areas with tall grass.  I've also seen doggie socks that can shield your pup's legs from unwanted hitchhikers.  Lastly, you can wipe down your pet's legs when they come inside from walking or playing in grassy places.  This will help knock off any bugs or, even, bacteria that may have joined your dog.
     Another thing I decided to try is a "lemon brush."  This one's easy and has multiple benefits!  Fleas are known for being sensitive to citrus.  They are repelled by the smell.  The lemony freshness is also great for doggie odors!  Simply make a lemon water solution...two lemons sliced in water with a dash of salt.  After a hard boiling and steeping, cool your water and store in the refrigerator.  I use a sponge and rub Maverick down with the lemon water twice a day (once before I leave for work and once before I go to bed).  
     The last thing I decided to try is mixing apple cider vinegar is his food.  I do a teaspoon of ACV with two tablespoons of wet dog food and 1 1/2 cups of dry food...once for breakfast and once for dinner.  I was worried that Maverick wouldn't eat it because of the vinegar smell, but, surprisingly, he gobbled it right up!
     Today completes a week with these remedies and we have definitely noticed some changes.  The number of fleas spotted on Maverick has significantly decreased.  I can not say that he's flea-free but it is working marvelously.  I will continue these routines since none of them are chemical based or harmful.  The only thing that we're still struggling with is the dry and itchy skin.  I'll get back to you on that!

Here are the links of some of the websites I found:
http://everydayroots.com/flea-remedies
http://www.petmd.com/dog/wellness/evr_multi_flea_control
http://analilscorner.wordpress.com/2013/08/09/flea-and-tick-remedies-for-dogs-part-2/

Monday, September 22, 2014

Getting Back on Track

     With a wedding and honeymoon this summer, then the busiest of "back to school" this August, several things have fallen to the wayside.  I feel like I haven't blogged in years and I know I haven't seen the inside of a gym in two months.  It's all about to change!  My goal is to post at least once a week and to get back in the gym on the reg...  What I need is a plan of attack!
     In my research of workout routines, I actually found some great ideas.  The exercises in this post came from a ten week workout schedule.  I decided to change it up a little bit and do these simple routines three days a week and try some HIIT or interval training the other three days.  I know that it's quite ambitious, but those are the best goals to beat!
     To make it even crazier, I also want to work on my run game and start small wake-up workouts.  I know, I know....I'm tired just typing it  Those will be a different post (let me not get ahead of myself)!  The three workouts below are simple yet challenging and require zero equipment.  They can, as always, be modified for your specific needs and level.  The idea is for these to fall Monday, Wednesday, and Friday but it'll really be whenever it fits in my schedule.  Stretch, drink plenty of water, and have fun in your workout!  Just think about those sexy skinny jeans :)

Workout #1
***These totals do not have to be completed all at once.  For example, I usually do 50 jacks at the beginning, 50 more half way through, then 50 at the end.  Do whatever works to reach the total.***

150 jumping jacks
50 crunches
20 tricep extensions
30 squats
20 walking lunges
70 Russian twists
20 calf raises
5 push ups
:30 plank

Workout #2

60 jumping jacks
50 reverse crunches
20 sit-ups
15 tricep extensions
20 squats
10 side lunges (each side)
15 leg lifts (each side)
50 bicycles
15 push ups
40 Russian twists

Workout #3

50 jumping jacks
100 Russian twists
20 squats
5 push ups
1:00 downward dog
20 walking lunges
10 side lunges (each side)
20 bird dogs
20 inner thigh lifts (each leg)
15 incline push ups


Tuesday, August 12, 2014

Back to School

     I think that my favorite part about going back to school is getting to dress up again...especially after spending a majority of my summer in pajamas!  I'm definitely not complaining but it's a nice transition back to reality.  One thing that I've learned as a grow as a teacher is that wardrobe can drive behavior and classroom management.  If you dress like a student, they treat you like a peer.  If you dress like a professional, the class will respect you.
     I know that it's difficult to also dress up and be put together (even more so around state testing time), but it's honestly worth the effort.  The saying "dress for the job you want" is exactly true, even if you are already in that job.  Although there is definitely a time for a more casual outfit (field trip, outdoor or messy projects, class parties), it's important to establish the respect early on.
     This outfit is my first of the new "season."  I wore it to a training right before school started and it honestly got me right back in the mood!  It's pretty simple and comfortable, but grown up and put together also!

Dress - Rainbow Clothing
Flats - American Eagle
Belt - American Eagle